When Is The Best And Most Affective Time To Exercise?

When Is The Best And Most Affective Time To Exercise?

Super Admin
15:332024/02/20

1. Each Person's Biological Clock Mechanism

To know the best time to exercise, you need to rely on your body's biological clock. Each person's biological rhythm will affect some basic body functions such as blood pressure, hormone temperature or heart rate, etc. All of these factors play an important role in health. with determining the most suitable time for you to exercise. 

2. Effects Of Exercising At Different Times
At each specific time, exercising will bring different advantages and disadvantages to your health. Specifically:

2.1. Exercise In The Morning

Health experts say that when you establish and maintain an exercise routine in the morning, you will receive many benefits. First, when you exercise every morning, you will not face time pressure and will not be affected by other work problems.
Exercising every morning will also help the body secrete an amount of Endorphin hormones that stimulate motivation. This exercise process will make your work more productive and your body much healthier. However, when exercising in the morning, you need to be careful to warm up carefully before starting your exercises to avoid injury or cramps.

2.2. Exercise At Noon

When is the best time to exercise? There will be people who like to be active after a stressful morning of work. At lunchtime, they feel their bodies work better, are more productive and achieve better results. This is also the best time for them to practice physical exercises.
Body temperature will gradually increase throughout the day. Usually, between 2 o'clock and 6 o'clock is when the body's temperature reaches its highest threshold. This is also a sign that this is the time when the body is ready to optimize functions as well as ensure muscle strength for exercises. However, you need to be careful not to exercise right after eating to avoid stomach pain. Instead, you should eat about 30 minutes to 1 hour before to make sure your body is ready for the upcoming activities.

2.3. Exercise In The Evening

Late evening is when the body's heart rate and blood pressure are at their lowest level. When you exercise during this time, your body will limit the risk of injury and improve exercise performance, especially high-intensity exercises such as HIIT or jogging.However, when you practice full-body exercises before going to bed, many problems arise.
According to health experts, our bodies need a suitable amount of time to rest and prepare for a long night's sleep. Heart rate and temperature are two factors that will switch to relaxation mode so you can fall asleep more easily.
Therefore, if you exercise late in the day (close to bedtime) it can affect this cycle. Because full-body exercises will increase heart rate and body temperature significantly. After these exercises, it will become more difficult for you to sleep and this will cause you to lose energy the next working day. 

3. When Is The Best Time To Exercise For Each Person?

In fact, there is no specific time that is considered the best time to exercise. This also depends on many other factors on each person's body. The effectiveness of exercises will often depend on the type of exercise you choose along with the level of commitment you have to them. You can refer to the following tips to find the most suitable exercise schedule for yourself:

* You should try exercising at multiple times a day. At each time, you can keep trying for a few weeks and use your whole body to feel when you feel comfortable when exercising. At the same time, you also need to choose exercises and a suitable amount of time for yourself.
* Practice group habits regularly. You can make your own monthly, weekly, and daily exercise plan. No matter what time you workout, maintain that routine and commit to performing at your highest level.

In general, the best time to exercise will depend on each person's biological clock. Each person's schedule will be different. However, we cannot deny the importance of exercise for health. A suitable amount of time to help you exercise comfortably and be able to live effectively is the golden time that you need to maintain.

Once you have established a daily exercise habit, you will feel extremely positive changes in your body. A firmer body, less fat and good health will help limit the risk of many dangerous diseases. So, no matter how busy you are, you should set aside about 20 - 45 minutes a day for exercise.
​The best time to exercise is the time when you feel your body is most comfortable. Therefore, rely on your body's feelings and daily biological clock to choose the best exercise time for you.