Osteoarthritis Of The Office Worker's Spine: Causes And Prevention

Osteoarthritis Of The Office Worker's Spine: Causes And Prevention

Super Admin

1. What Are The Causes Of Degenerative Spine Disease In Office Workers?

Osteoarthritis occurs when the joint cartilage wears away. When the patient moves, the ends of the vertebrae rub against each other, causing inflammation, swelling of the synovium, and dry joints due to too little joint fluid secretion. Besides, friction between bone ends is also the cause that increases the risk of bone spurs forming. As these bone spurs develop, they will affect the vertebrae, nerve roots, and surrounding soft tissues.
Degenerative spine disease is often caused by aging, so it is common in the elderly. However, in some cases young people can also get sick for many different reasons, whether due to illness or unscientific living habits. Among them, people who work in an office environment are also a group of people at high risk of contracting this disease. Below are common causes of degenerative spine disease in office workers:

* Office workers often have to sit fixedly at a computer screen for 6 to 8 hours a day. The habit of sitting for a long time in one position can cause stress, reduce blood flow and at the same time create great pressure on the joints, especially the spine. This is the leading cause of spinal degeneration and many bone and joint diseases such as bone spurs, cauda equina syndrome, etc. Furthermore, working with a computer and typing on the keyboard regularly can also cause can cause pain and numbness in the wrist, hand and fingers and can easily cause arthritis.

Good Posture: Why Bother? » Raffles Medical Group, Singapore

Sitting in the wrong working posture is harmful to bones and joints

* Due to incorrect sitting posture: While sitting at work, many people often have the habit of bending their backs, crossing their legs, sitting with their shoulders askew, sitting too low or too low. high above the desk, or lying down on the desk during lunch breaks, etc. These unscientific sitting positions are a very common cause of degenerative spine disease.

* During work, office workers rarely stand up and walk. Furthermore, on their days off at home, they often tend to like to rest at home, watch TV or surf their phones. Accompanying that is the habit of regularly consuming fast food to save time. However, this is the cause of bone and joint system damage, erosion and increased risk of osteoarthritis.

2. Some Common Symptoms Of Spinal Degeneration

When suffering from spinal degeneration, patients often experience pain and discomfort. However, depending on the location of the degenerated vertebra, the pain will be different and accompanied by a number of other related symptoms. Specifically as follows:

* In cases of lumbar spine degeneration: Patients will feel pain in the lower back, the pain can also spread to the buttocks and back thighs, even affecting the calves and feet.

Topics: Bone Health, Page 9 | Credihealth

Office workers are susceptible to bone and joint diseases

* In cases of cervical spondylosis: Pain is often concentrated in the neck, shoulders, upper back and middle back. Over time, the pain will spread to the arms, hands, and fingers.
* Thoracic spondylosis: Pain is often concentrated in the middle back, neck, shoulders and arms. When the patient bends or bends, the pain will become more severe.
* Some other symptoms: Pain increases with movement and decreases with rest, the spine is often stiff and less flexible when waking up in the early morning, hearing strange "clunking or crunching" sounds when waking up. bending over, puffing out your chest,...

3. How To Prevent Degenerative Spine Disease In Office Workers

To effectively prevent degenerative spine disease in office workers, you need to pay attention to the following:

Sit and work in the correct posture: When sitting and working in the correct posture, the spine area will not be subjected to too much pressure and at the same time helps prevent pain and enhance bone and joint health. Some instructions for correct sitting posture are as follows:

You should do light exercise after every working hour
* Your feet need to be flat with the floor.
* Knees and hips should form a 90 degree angle.
* The head and neck area must always be kept straight, shoulders relaxed.
* For hand position, keep in mind that the wrist is always straight and equal to the elbow.
* Remember to keep a distance of 50 to 60cm from the computer screen.

You should choose a chair that is good for your bones and joints: You should choose a chair that can rotate on wheels for stability and easier movement. In addition, you can use an additional cushion or thin pillows behind the chair. Do not use a thick mattress because it can cause pressure on the spine.

Frequently move and stretch your muscles continuously: Instead of sitting for too long in one position, you should stand up and move more. Ideally, every 30 minutes to 1 hour you should stand up and move for about 2 to 5 minutes to relieve stress and relax your joints.

9 At-Home Strength Exercises for Knee Osteoarthritis

Exercise to prevent osteoarthritis

Exercise every day: Depending on your preferences and physical condition, choose exercises that are suitable for you, such as jogging, cycling, yoga, gym, etc. This is not just a way to exercise but also a way to relieve stress after every working hour and help you maintain a balanced figure.

Follow a healthy diet: To have a healthy bone and joint system, you should give up the habit of buying ready-made foods. No matter how busy you are, you should try to prepare healthy meals for yourself, providing enough nutrients to keep your body healthy and your bones and joints supple and strong.