Is Sighing A Worrying Health Sign?

Is Sighing A Worrying Health Sign?

Super Admin

1. Sighing Phenomenon

Sighing is something that most of us do in daily life. This is quite a deep and long breath. You can breathe through your mouth or nose depending on the situation. In fact, we often take a deep breath without even realizing it. Many statistics have shown that you can sigh up to 12 times in just 1 hour.
In most cases, sighing often shows your emotions, especially they are often negative emotions, expressing fatigue or stress. If the frequency of deep, long breathing increases, it proves that our mind is not in the most stable state. Besides, this can also be a signal that you are having health problems related to the respiratory system. Therefore, you should not be subjective if the frequency of deep, long breathing increases day by day!

2. Is Frequent Sighing A Cause For Concern?

In fact, few people care about the issue: Is regular deep and long breathing beneficial to health? In general, this habit has both advantages and disadvantages, please refer to it.
Doctors say that the habit of breathing deeply and long is actually beneficial for lung function. In some cases, you are in a state of stress and fatigue. After solving the problem, you will surely breathe a sigh of relief. At this moment, your sigh seems to release all the previous tension and pressure.
However, we should not perform this habit with too much frequency. In the long run, this can affect lung function in particular and the respiratory system in general. Specifically, the habit of sighing can cause gas exchange in the lungs to occur more slowly than normal. Besides, this is also a way that many people use to express mental fatigue. Therefore, people who regularly breathe deeply and long cannot be subjective. Instead, we need to monitor our health and get checked when necessary.

3. Be Alert To Some Health Signs If You Often Sigh

As analyzed above, the habit of sighing is not always good for health. Experts say this can also be a sign of health problems.
Normally, when you are feeling stressed or tired, our bodies can change. Some common signs are: sweating a lot, heart beating very fast, etc. In particular, quite a few people sigh. as if to express the anxiety and stress in your mind. If we are in this state, we should try to spend time relaxing, resting and chatting with friends and relatives. This is one of the effective ways to relieve stress, helping you regain energy to continue working.
Some depressed patients have the habit of sighing, especially when they feel sad or hopeless. People with depression should receive psychological treatment with qualified doctors to improve their psychological health and prevent more serious developments of the disease.
Besides, doctors also said that when suffering from respiratory diseases, patients also tend to take deep breaths and exhale long breaths. Usually, patients will discover additional accompanying symptoms, such as difficulty breathing, fatigue, etc. This is a sign that may appear in asthma patients and people with chronic obstructive pulmonary disease. For diseases related to the respiratory tract, we need early treatment to prevent bad complications from occurring, threatening health and life.

4. Should Parents Worry When Their Children Sigh?

In fact, babies often sigh, but this is not the way they express emotions like adults. At birth, a child's respiratory system is not yet fully developed, so breathing may be longer than normal. The habit of deep breathing in newborns will improve significantly, so parents do not need to worry too much.
In the first months of birth, parents can monitor their child's health status. If the baby's skin is still fresh and the child eats and sleeps well, parents can feel somewhat reassured. On the contrary, in cases where the newborn frequently sighs, accompanied by unusual health signs such as: often refusing to feed, crying a lot and weak health, parents need to be cautious. Ideally, the baby should be taken for timely examination and health monitoring.