Is A Hamstring Injury Dangerous?

Is A Hamstring Injury Dangerous?

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1. Is Thigh Muscle Injury Dangerous?

The most common type of thigh muscle injury is a muscle strain. This injury occurs when the muscle is overstretched when the patient exercises vigorously, does heavy labor or practices high-intensity and continuous sports. Muscle tension not only occurs in the thigh muscles but also in many other muscle areas such as the lumbar muscles and neck muscles. However, the rate of thigh muscle strain is often higher than other positions.

* In cases of mild injury: When a few muscle fibers are stretched or torn, the patient still feels pain. However, at this time the strength of the muscle mass is still guaranteed and the patient is in absolutely no danger. With proper rest, muscle strength will recover and pain symptoms will gradually subside.
* In cases of moderate damage: These are cases where there are many muscle fibers that are stretched or torn, and at the same time the strength of the muscle mass is also significantly reduced and the patient also feels very weak. painful. However, after that, the patient can still continue to be active.
* In cases of serious injury: The most worrying cases are when the entire muscle mass is stretched and torn. Even muscle tears are clearly expressed by a "thump" sound. Furthermore, when you touch the damaged site, you can feel the dent that was formed after the muscle rupture occurred.

In addition, the patient showed signs of severe pain, and the torn area of ​​the posterior thigh muscle was bruised due to a lot of blood accumulation. At this time, the patient also completely loses the ability to move in the areas controlled by this muscle. It is necessary to take the patient to a medical facility for early treatment. In case of necessity, the patient needs to have surgery soon.

2. Symptoms Of A Posterior Thigh Injury

If after a strong collision or traffic accident, the following abnormalities appear in the affected area, it is likely that you have a posterior thigh muscle injury or this is the condition. Rear thigh muscle strain:
* Pain and severe pain appear in the rear thigh muscle area. When pressing on this position, the pain level will increase.
* The area affected by external force shows signs of bruising or swelling.
* The pain is increasing, the tendons are weak and the patient has difficulty moving.
* In cases of complete muscle tear, you can hear a "thump" tearing sound or feel a dent under the skin right at the torn muscle area.

If unusual symptoms occur immediately after an accident or injury, the patient needs to rest and be taken to a medical facility for doctors to examine and diagnose the injury condition and severity. How does muscle damage happen? From there, doctors will provide appropriate treatment methods to help patients quickly recover from damage, reduce the risk of re-treatment and prevent serious complications.

3. Treatment Method For Hamstring Injury

The RICE technique is a commonly applied treatment method in cases of hamstring injury and is also the method that brings the best results. In particular, RICE is the acronym for the content of this treatment method. Specifically as follows:

R: Abbreviation for the word Rest - meaning rest. For cases of this injury, a reasonable rest regime is extremely important. When resting, the muscles will have the opportunity and time to heal the damage.

I: Short for Ice - meaning to apply ice. The injured site often has swelling. Applying ice to this muscle area can effectively reduce swelling and inflammation. Ice compresses should be applied for 10 to 15 minutes for best results. Note, this method should only be applied in the first 24 hours after injury.

C: Abbreviation for Compression - meaning compression bandage. The patient should have a compression bandage on the injured area to limit swelling and create favorable conditions for the muscles to rest. Alternatively, you can use a cloth or elastic bandage and wrap it with moderate pressure on the damaged area.

E: Abbreviation for Elevation which means hanging high on the damaged limb. Elevating the injured thigh muscle is also a way to help blood flow back to the heart more easily and effectively reduce swelling.

In addition, you also need to use pain relievers and reduce inflammation if necessary or you can use muscle relaxants and anti-edema drugs. However, before using the medicine you should consult your doctor. Do not use medication arbitrarily to avoid unwanted effects.
Depending on each case, treatment methods will be different. Usually mild cases only need a few weeks of rest to recover. Meanwhile, in cases of serious injury or torn hamstring muscles, the patient needs to be hospitalized as soon as possible.

4. Methods Of Preventing Injuries To The Hamstrings

To limit the risk of injury to the hamstrings, the first thing the patient needs to pay attention to is warming up before exercising. Warming up carefully and with correct technique will help warm up the muscles and minimize injury.

Be careful not to overexert yourself or exercise at high intensity. Maintaining a healthy diet helps you increase your resistance, control your weight, and increase muscle endurance. Being overweight or obese can put great pressure on the muscles and increase the risk of thigh strains.

When working or playing sports, you need to use protective gear and support equipment to minimize the risk of injury.